It’s not all in your head, happiness starts in the gut. “I’ve got a gut feeling about this.” “The thought of it makes me nauseous.” “I’ve got a sick feeling in the pit of my stomach.” These common phrases intuitively express what science now recognizes: there is a direct connection between the brain and the gut, and a healthy gut can bring more happiness into your life. Study after study is confirming that your gut bacteria plays a significant role in your mood and emotions—happiness included. Some even call the gut a second brain.
The gut produces more than 90% of the body’s serotonin, which is known as the happiness hormone. Also, 50% of the body’s dopamine, critical to motivation and focus, is made in the gut. Indeed, keeping your gut healthy is a way of keeping your emotions healthy. And it’s something you can do on your own in little time.
It all starts with your belly button.
In our 2-hour free workshop, you’ll hear about a very new idea: You can develop a healthy gut with your belly button! This is possible for a very simple reason: Your belly button is the center point of your gut and your entire body.
Just below the surface of your belly button lies an extensive network of tissues, lymph nodes, muscles, organs, and, especially, nerves that link directly to the brain. By mindfully stimulating your belly button for just few minutes, you can unlock and unwind the tension holding these hostage and bring more blood, oxygen, and energy to your entire body—plus, more joy and happiness into your life.
Push your own reset button for health and happiness.
Come on over and learn a simple technique using your belly button that helps you keep your gut clean and healthy and your brain happy. Called Belly Button Healing, this innovative technique is something you can do regularly on your own to create a beneficial environment for your gut. This event will be happening Sat, October 29, 2016 from 1:00 PM – 3:00 PM MST.
Similar to acupressure and abdominal massage and with a basis in Asian medicine, this holistic health method circulates blood, lymph, and energy and strengthens your gut. It also relaxes your muscles and joints, deepens breathing, and fosters a meditative state of mind.
Belly Button Healing’s detoxifying and other effects create a healthy environment for your abdominal organs and gut microbes to function at their best. It unlocks your second brain, reducing stress and empowering your body and mind to heal.
In just a few minutes a day, or whenever you feel stressed or lethargic or want to recalibrate your mood, you can bring your body and brain back into balance with Belly Button Healing. We are passionate to share this method, because we believe that it is a simple tool that can change your well-being in a big way.
Body & Brain Yoga TaiChi Glendale AZ is located at 5932 W. Bell Rd. Suite D-110 Glendale, AZ 85308. All information from eventbrite.com.