Did you know one in five Americans have a diagnosable mental health condition? And approximately 70 percent of the population is obese or overweight? Lori Baker, a certified integrative nutrition coach, has launched Connect and Nourish, a health and wellness company to teach Arizonans how to use nutrition, mind and movement as medicine to improve well-being. Connect and Nourish offers 1:1 virtual consulting, personalized wellness plans, nutrition tips and recipes, and on-going support.
“My experience and education has taught me how to empower my clients to live the healthiest version of themselves through root cause vs symptom solutions. I show how small and easy lifestyle modifications lead to lasting healthy transformations,” says Baker.
Individuals who want to lose weight, are sleep deprived, battling depression or anxiety, have food sensitivities or want to build a stronger immune system could benefit from health coaching. Connect and Nourish uses holistic nutrition, health coaching and prevention to guide clients to make lifestyle changes that promote real and lasting results.
One-on-one consultations focus on important areas of your life such as relationships, career, emotions, and exercise and how they affect your overall health and happiness. A variety of packages are available to meet your lifestyle including monthly email sessions.
Greg, a recent client says, “She recommended certain meditation techniques to control my anxiety. Within a few weeks my anxiety had completely gone away. I am off all medications and feeling so much better physically and mentally. Lori gave me confidence and inspired me to take back control of my life. Her program really does work!”