Free virtual mindfulness practices offered to the community

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Learn how to focus on the present and live in the moment with free mindfulness sessions offered by Hospice of the Valley. Scientific studies show the art of mindfulness can relieve anxiety, depression, pain and stress, and actually change the way you feel, think, work and play by opening new pathways in the brain.

No RSVP required. Mindfulness sessions are free and open to the public.

More info at or help with Zoom? Contact Gill Hamilton at [email protected] or 602-748-3692. 

Saturday Mindfulness on Zoom

When: 9:30-10:30 a.m. Saturdays.

Join Zoom Meeting:
Meeting ID: 713 094 121

To join by phone:
1-669-900-6833, then enter Meeting ID 713094121#

Thursday Mindfulness on Zoom

When: Noon-12:30 p.m. Thursdays. Offered in collaboration with the Phoenix Art Museum.

Join Zoom Meeting:
Meeting ID: 705 719 545 

To join by phone:
Call 1-669-900-6833, then enter Meeting ID 705 719 545#

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