Free virtual mindfulness practices offered to the community

My Local News Arizona - Advertisement

Learn how to focus on the present and live in the moment with free mindfulness sessions offered by Hospice of the Valley. Scientific studies show the art of mindfulness can relieve anxiety, depression, pain and stress, and actually change the way you feel, think, work and play by opening new pathways in the brain.

No RSVP required. Mindfulness sessions are free and open to the public.

More info at or help with Zoom? Contact Gill Hamilton at [email protected] or 602-748-3692. 

Saturday Mindfulness on Zoom

When: 9:30-10:30 a.m. Saturdays.

Join Zoom Meeting:
Meeting ID: 713 094 121

To join by phone:
1-669-900-6833, then enter Meeting ID 713094121#

Thursday Mindfulness on Zoom

When: Noon-12:30 p.m. Thursdays. Offered in collaboration with the Phoenix Art Museum.

Join Zoom Meeting:
Meeting ID: 705 719 545 

To join by phone:
Call 1-669-900-6833, then enter Meeting ID 705 719 545#

Editor’s Notes

Publish your Community News: We want your local news, business promotions, opinions, press releases, etc. Learn more about My Local News - Arizona.
Local Event Calendar: Add an event to your local Community Calendar
Realtors® click here: to learn more about Preferred Listing Ads.
Paid Sponsored Content: Let one of our reporters write and article about your business or organization.
Editor's Pics: Check out our Arizona Editor's Pics
Please note that My Local News does not fact check or edit Article Contributor's content.
MLN Arizona Google Analytics 2018 YTD
135,504 Users
444,210 Page Views
5:07 Average Session Duration
112,403 Subscribers